All you need is less than 20 minutes to make this easy, tasty roasted bok choy side dish. Otherwise, if your bok choy isn’t very leafy, cut into fewer pieces to encourage more even cooking. Flip it halfway through. Specifically, the best way to eat bok choy is to roast it. Gather the ingredients. Amount per serving. Finally, remove it from the oven and top with sesame seeds, and serve! Try to choose bok choy that is very leafy. Add the minced garlic over the bok choy and distribute evenly. Cover the bok choy with aluminum foil to avoid the leafy leaves from burning. Mix bok choy, liquid amino acid, olive oil, ginger, garlic, turmeric, curry powder, fines herbs, basil, red … (Learn about net carbs here.) If you have thicker pieces your bok choy will take longer to roast to your taste. Drizzle with olive oil and a few grinds pepper. Your email address will not be published. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Readers also made these similar recipes after making this one. It makes a naturally low carb, gluten-free, keto, paleo and healthy side dish. Serve immediately. We try to be accurate, but feel free to make your own calculations. Add olive oil, sesame oil, salt, sesame seeds, minced garlic, and chili garlic sauce to dressing bottle and shake to combine. You can swap in maple syrup for a refined sugar-free option, and … Preheat oven to 450 degrees F. Toss bok choy, oil, garlic and salt in a roasting pan. The time will be approximately the same, but if you use very small baby bok choy, you may need to reduce the roasting time. It will wilt a bit more, but is still fine since roasting already wilts it to begin with. I’VE ALWAYS FOUND BOK CHOY RATHER A BORING VEGETABLE, BUT THIS CERTAINLY LIVENS IT UP AND GIVES IT A VERY TASTY PRESENCE! Arrange the bok choy in a single layer on a large baking sheet, cut side down. Serving size in recipe notes above. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. That makes it great for lunch meal prep! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Drizzle with 2 tbsp avocado oil. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Preheat the oven to 425 degrees F (218 degrees C). Unlike many recipes with leafy greens, you can prepare oven roasted bok choy ahead of time. And if you haven’t tried bok choy before, it might sound intimidating or not very good. The end result should be quarters or eighths, depending on the size of your bok choy and the amount of leaves. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Slice bok choy down the middle lengthwise. . Transfer the bok choy to a serving platter, drizzle the sauce and serve immediately. Thank you so much! But, hear me out! https://www.food.com/recipe/simple-roasted-baby-bok-choy-512630 Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Preheat oven to 400 F. Place bok choy on a rimmed baking sheet. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Bok Choy! It’s still best to roast it fresh, but you can prepare the pan with oil, salt, pepper and garlic ahead of time. As much as we all love our keto dessert recipes and comfort foods like low carb pizza and cheeseburger casserole, sometimes you just need a super simple meal or side dish. Especially when you pair it with garlic! Click on the times in the instructions below to start a kitchen timer while you cook. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Put bok choy on a platter or serving dish, spoon dressing over and sprinkle sesame seeds on top. All you need is less than 20 minutes to make this easy, tasty roasted bok choy side dish. Roast for 10 minutes, flip the bok choy onto the other side and roast for another 6-8 minutes, until the leaves become crispy and start to brown. The simplest way to prep bok choy is cut it in half lengthwise, and rinse in a bowl of water to loosen any dirt or grit. Based on my testing, fewer pieces is better. 10 Chinese Cabbage (Bok Choy and Napa Cabbage) Recipes, Bok Choy and Shiitake Mushroom Stir Fry Recipe. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. (You'll also get free recipes via email. Make it a meal by adding hot, steamed rice and leftover. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. You may not traditionally think of leafy greens as something to roast. After a pumpkin cheesecake recipe earlier this week, I have to admit that a bok choy recipe – even a super easy garlic bok choy recipe – is a little anticlimactic. To cut bok choy for roasting, simply cut it lengthwise in half, then repeat the process, cutting each piece lengthwise in half again. 12 ounces baby bok choy (cut in half lengthwise). We'd LOVE for you to share a link with photo instead. The thing is, bok choy is not the most common vegetable. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. This post may contain affiliate links, which help keep this content free. Spread the minced garlic all over the bok choy with your … ), Easy Garlic Butter Herb Roasted Turkey Recipe, Easy Roasted Artichokes Recipe With Garlic & Parmesan, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), The Best Roasted Garlic Cauliflower Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs, Whole Roasted Cauliflower Recipe - Parmesan & Garlic, Oven Roasted Green Beans Recipe With Garlic, Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon, Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Keto Low Carb Roasted Tomato Soup Recipe with Fresh Tomatoes. Pop the pan in the oven and roast for 7-10 minutes, or until the stems are just tender. As an Amazon Associate, I earn from qualifying purchases. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! While it’s roasting, a homemade Asian-inspired vinaigrette comes together quickly with sesame oil, soy sauce, red wine vinegar, pepper and touch of sugar. THANK YOU MAYA! The recipe card is below! YAY, YOU'RE IN! Make your favorite takeout recipes at home with our cookbook! Chicken, beef, fish – you name it. Flip back over, so that the cut side is up. Arrange them on a baking sheet lined with parchment paper. Required fields are marked *. Sign up to save your favorite keto recipes and articles for free! Flip back over, so that the cut side is up. (This is optional and FREE.). So, when you just want an easy, delicious side dish on the table, a basic roasted bok choy recipe fits the bill. There is some variation in how roasted bok choy recipes recommend cutting the bok choy. Jennifer Perillo is an experienced recipe developer, cookbook author, and blogger behind In Jennie's Kitchen. Yet, I love it in restaurants, esp when it’s grilled or in a great sauce. Where does nutrition info come from? Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Toss the bok choy with olive oil and freshly ground black pepper then pop it into a 400 F oven. bok choy, gluten-free, keto, low carb, paleo, roasted vegetables, vegetables, vegetarian. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Repeat oil, salt and pepper on the other side. Toss the bok choy with the olive oil and black pepper. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! My low carb keto blog contains EASY, natural, keto & low Drizzle over the roasted bok choy. I don’t buy bok choy nearly enough. Meanwhile, in a small bowl, combine the sesame oil, soy sauce, vinegar, and sugar. Place in a large bowl and drizzle with dressing blend and toss with hands to coat evenly. Type your question or comment below, and click "Post Comment". Please ensure Safari reader mode is OFF to view ingredients. Registered trademark. Bake until stalks are tender, 6 to 8 minutes. Cut the bok choy into fourths or eighths lengthwise (depending on how thick and leafy it is - see post above.). Posted October 5, 2018 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. The process is super simple. Sprinkle with sea salt, red pepper flakes and ground black pepper. 8 minutes content free roast for about 10 more minutes, until wilted and tender-crisp, about 6.! 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