You should also make sure to choose a selection of exercises that target different arm muscles, so as not to be working the same muscles all the time. Choose 3 to 4 different exercises that you feel comfortable with and can perform correctly. Tricep extension is an amazing exercise for triceps and helps to make the triceps … Set up a routine . … Tricep Extensions. In order to get the most out of your work-outs and maximize muscle tone, it is important to set up a routine and stick to it.

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