A versatile and easy Sirtfood snack in the afternoon or a pre-dinner treat. 5. 6 large black or green olives • 1 of your SIRT 5 a day • 75 calories. Healthy snacking made easy!We have 2 different flavoured tasty organic dried fruit snacks; Mango and Pineapple. of Health has been trying to drive home the "5-A-Day" message. 15 blackberries • 1 of your SIRT 5 a day • 32 calories. ... Our best ever chickpea recipes. We particularly like them roasted for a snack or heavily spiced in a curry. To minimise damage to teeth, keep to mealtimes and not as a between-meal snack. One serving of popcorn kernels gives … For the last eight years the Dept. Believe it or not - popcorn is actually a much-healthier snack option than pretzels. Canned fruit. A great snack for children … Corn is a whole grain, providing fibre and helping build essential bacteria in our gut. Pretzels. 5 Olives. 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